| • Reducing your stress levels Use meditation and relaxation techniques or take up yoga. Have regular massages. Make time for play, catching up with friends, daily exercise and nutritious meals. • Maintaining a healthy body weight, • Refraining from smoking & alcohol consumption • Exercising regularly, and It is recommended to carry out at least 45 minutes of physical activity of moderate-intensity for at least 5 days in a week. Brisk walk for a period 45 minutes is recommended. • Practicing relaxation techniques It involves breathing in (inhaling) deeply and breathing out (exhaling) at an even pace for several minutes in a comfortable position. Used to relieve stress. |
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